Posts in Health
Darryl's Stress Management Techniques

If Humanity was a kid in the school yard, this Covid ordeal is the bully that's smacked us right in the face repeatedly day after day, week after week and month after month. We're stressed; more so now than any other time in most of our lives, and stressed about so many different things it's hard to fathom just how we can make it through to the next month. While the challenges of this year are seemingly endless, there are ways that you can RIDE these "Waves of Change", instead of sinking, or worse yet, drowning.

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Mindful Eating Amidst the Chaos

Imagine this:

It’s 2020; you are either off work or working from home because there is a global pandemic. You went to the grocery store and bought storm chips and ice cream, because, stress. Each night, you find yourself on the couch eating all the snacks because there is nothing else to do. Now, we are only a week or two into this, which is why, I want to introduce you to the concept of mindful eating, in hopes of saving a few people from the Corona15 (aka the new freshman 15).

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The Uncontrollable Setbacks of your Fitness Journey

I recently had a client while on antibiotics and puffers with a lung infection write me to say: “I feel that every minute I am not there (the gym), I am falling behind.”

Picture this, for the past 6 weeks; 6 months or perhaps even 6 years, you have been working hard in the gym; you’re not missing more than a few days of training, and now you are sick or hurt! Frustrating… YES!!!

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Overuse injuries Part: 1

An overuse injury occurs when our tissue can no longer handle the repetitive forces that occur throughout our daily lives. These can happen from our job, our sport, our hobbies or other daily activities. We typically like to think that these injuries occur by dynamic movements, like squatting, overhead work, running etc. however, static posture can also put repetitive strain on our tissue. Long hours of sitting can affect our hips and lower back, looking down all day at a computer can affect our neck, shoulders and upper back. These static posture positions can create the same strain as dynamic movements.

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Staying Healthy While Traveling for Work

Travelling for work can be really fun at first, but gets old fast. If you find that you are constantly travelling and you are getting sick of feeling like crap because you aren’t working out, don’t have a routine, are eating out for every meal and not sleeping, try some of these tips out. You are never going to find a “perfect” time to make a change so might as well implement small changes that are easy for you to achieve and will make you feel better throughout the week. 

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