If Humanity was a kid in the school yard, this Covid ordeal is the bully that's smacked us right in the face repeatedly day after day, week after week and month after month. We're stressed; more so now than any other time in most of our lives, and stressed about so many different things it's hard to fathom just how we can make it through to the next month. While the challenges of this year are seemingly endless, there are ways that you can RIDE these "Waves of Change", instead of sinking, or worse yet, drowning.
Read MoreWho doesn’t love pizza! Exactly. Everyone loves pizza. The great thing about pizza is the endless variaties you can make. Veggie, donair, barbecue, greek and of course Hawaiian, because I’m team pineapple when it comes to the age old debate as to whether or not it belongs on pizza.
Read MoreThis is part of a series where we’re talking about overuse injuries. Today specifically the issue surrounding low back pain! Low back pain is the most common issue we see come through the doors at our clinic, let’s dive in to some of the details surrounding our low back.
Read MoreImagine this:
It’s 2020; you are either off work or working from home because there is a global pandemic. You went to the grocery store and bought storm chips and ice cream, because, stress. Each night, you find yourself on the couch eating all the snacks because there is nothing else to do. Now, we are only a week or two into this, which is why, I want to introduce you to the concept of mindful eating, in hopes of saving a few people from the Corona15 (aka the new freshman 15).
Read MoreI recently had a client while on antibiotics and puffers with a lung infection write me to say: “I feel that every minute I am not there (the gym), I am falling behind.”
Picture this, for the past 6 weeks; 6 months or perhaps even 6 years, you have been working hard in the gym; you’re not missing more than a few days of training, and now you are sick or hurt! Frustrating… YES!!!
Read MoreAn overuse injury occurs when our tissue can no longer handle the repetitive forces that occur throughout our daily lives. These can happen from our job, our sport, our hobbies or other daily activities. We typically like to think that these injuries occur by dynamic movements, like squatting, overhead work, running etc. however, static posture can also put repetitive strain on our tissue. Long hours of sitting can affect our hips and lower back, looking down all day at a computer can affect our neck, shoulders and upper back. These static posture positions can create the same strain as dynamic movements.
Read MoreTravelling for work can be really fun at first, but gets old fast. If you find that you are constantly travelling and you are getting sick of feeling like crap because you aren’t working out, don’t have a routine, are eating out for every meal and not sleeping, try some of these tips out. You are never going to find a “perfect” time to make a change so might as well implement small changes that are easy for you to achieve and will make you feel better throughout the week.
Read MoreI get asked A LOT about BCAAs in practice and if they are actually beneficial to putting on muscle and aiding in muscle recovery. Here is my normal breakdown response:
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