Travelling for work can be really fun at first, but gets old fast. If you find that you are constantly travelling and you are getting sick of feeling like crap because you aren’t working out, don’t have a routine, are eating out for every meal and not sleeping, try some of these tips out. You are never going to find a “perfect” time to make a change so might as well implement small changes that are easy for you to achieve and will make you feel better throughout the week. 

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