GROUND ZERO - Group Class
If you're looking to build strength and confidence in your powerlifting and Olympic lifting, these classes are for you. You'll get the most out of your workouts with structured programming and a supportive environment. Our fitness classes are designed to help you improve your technique, build muscle, and refine your barbell skill work.
Our athletes are able to see clearer progress because they work on the same lifts for weeks on end based on the phase and cycle of program that we are in. The conditioning work compliments the strength training on that given day and will help you to find variation and stay motivated to accomplish your goals while still allowing you to achieve the best possible results from your training.
Programming in Ground Zero takes advantage of constant variation and linear progression to help you stay passionate about style of fitness we provide in these classes. With this strength and conditioning program that is consistent and allows you to improve and master your Powerlifting and Olympic lifting through functional fitness training - Metcon training program. So whether you're a beginner or a seasoned athlete, we can help you reach your full potential.
STAMINA - Group Class
STAMINA classes are a great way to get in shape and meet like-minded people. These classes will help you to build your endurance capacity and confidence in each workout and help you get closer to achieving your fitness goals. Like HIIT or a bootcamp style training, these classes are always changing to give you a great variety that keeps you coming back for more.
These classes are full-body-focused and are designed to increase your aerobic fitness. They are programmed to help you become comfortable being uncomfortable and are all about setting your mind to the task at hand and trying to push yourself to accomplish the daily goal of fitness!
Our coaches will scale and adapt any movement to your own individual capabilities, helping you build strength and endurance along the way, in a safe and motivating environment. It will empower you to immerse yourself in the music and lean on the people around you to elevate your body’s energy.
Desired changes never comes without discipline and persistence. STAMINA is the class for anyone who wants to make changes in their mental mindset, physical abilities, weight, endurance and so much more!
HYROX - Group Class
Led by elite HYROX-certified coaches, our classes focus on enhancing your strength, endurance, and agility through a comprehensive training regimen that mirrors the intensity and diversity of HYROX competitions. Each session is crafted to optimize your performance in the unique blend of running and functional workout stations that define HYROX races.
Join Our Sunday HYROX Classes – For Every Body and Every Goal
Embrace the opportunity to redefine what you're capable of with our Sunday HYROX classes, available at convenient times to fit your schedule: 8:30 am, 9:45 am, and 11:00 am. No matter your fitness level or background, you'll find a welcoming community and an empowering experience that transcends the ordinary workout.
Each Class Space is Equipped with MYZONE TECHNOLOGY
Myzone is a game changer when it comes to fitness. It's a simple, yet effective way to take your workout to the next level. Myzone technology is designed to help you get the most out of your workout, and our group fitness classes are the perfect place to put it to use.
Myzone tracks your heart rate, calories burned, and effort level in real time, so you can see exactly how hard you're working. It's a great motivating tool that will help you push yourself to reach your fitness goals.
Plus, it's fun to see your progress and accomplishments on the big screen in the group fitness room. It is just one more way that we're committed to helping you reach your fitness goals. Come try it out today!
