Find your inner athlete within. Whether it’s through our wide range of classes, online programming or personal training sessions with one the best coaches in HRM -we’ll make sure that this becomes more than just another routine task!
Arm wrestling, push up challenges and some good old country living (aka, endless amounts of yard work). I’m grateful that these memories make up some of my fondest moments as a child.
I don’t have an inspiring fitness transformation story for you, I have consistency, hard work and a genuine love for working out. I grew up in a family of six, with parents who educated us on healthy eating, encouraged us to exercise and provided us the opportunity to play sports. To top it off I grew up with a mom who was an entrepreneur and stories of a grandfather that was a business mogul in his time.
I opened Blended Athletics in 2013 when I was 26 years old. Pursuing Excellence is more than two words on the front of the building, its the philosophy of our brand, it’s my life, and I want to share it with people who love fitness as much as I do. My hope is members will use Blended Athletics to improve themselves personally, professionally and socially in a never ending pursuit of becoming the best version of themselves.
Kimberley has been overseeing the smooth operation of Blended since the doors opened in 2013 and her logistical mind for operations in the service industry is unmatched. Kim’s education as a professional operator began as a child at her parents restaurant. Since then Kim has gone on to hold positions in the hotel as well as airline industries. It is no understatement to say Kim has spent her entire life learning the best practices to deliver a premier customer experience. Away from work, Kim is a world traveller at heart! There is no space in her passport she wont try and fill.
This skateboarding, surfing, east coast transplant came to Blended Athletics after being a coordinator with the YMCA in Ottawa. At Blended, Sebastian has focused his time to help his clients maintain their physical freedom by allowing them to move pain free. His fundamental anatomy knowledge comes from an anthropological background trying to understand behaviours and activities of individuals based on their skeletal remains and how those structures have modified from stresses put upon them.
Jordan began his fitness journey with a passion for baseball at the age of 15, beginning to weight train in order to improve his baseball performance. Since then, Jordan has nurtured his passion for weight lifting, health, and overall fitness. Through his journey, Jordan discovered how important mobility, stability, and strength are for general fitness and longevity. By using his “supple approach” strategy, Jordan helps his clients achieve their goals of overall longevity while preventing injury. Jordan takes pride in facing challenges head-on, using his determination to overcome obstacles together with his clients.
Jason started his career in fitness after graduating from Acadia University in 2008. However, his personal health journey started long before that. Jason’s journey with fitness started out of a need to feel better about himself. Through his own self discovery Jason realized that his happiness was not provided by the number on the scale but in the pursuit to move and feel better as a person! Today, Jason’s strength is in his ability to connect with people and help them develop the mindset need to truly change their behaviour long term.
Working together, my clients can gain the confidence and feeling of safety that come with having a trusted partner in their journey towards health and fitness. As their personal trainer, I make sure to create a unique plan that caters to their individual needs, knowing that their fitness needs are being heard. My appreciation for how intimidating it can be to take on this sort of journey helps strengthen this bond between us and gives my clients the peace of mind they need to stay focused.
He will guide you on your path to fitness with his brand “Grit Grind Grow.” His commitment to fitness goes beyond the surface, creating programs that shape not just bodies, but minds and lifestyles. With a deep understanding of the synergy between physical activity and mental well-being, Josh’s training approach is holistic and all-encompassing. Every program he designs is unique, tailored to match your specific needs, and supported by regular check-ins to keep you motivated and accountable. With Josh, you’re not just signing up for a fitness program, but a journey of self-improvement that reflects positively in all spheres of life.
Dylan’s interest in strength sports started from a young age after watching The World’s Strongest Man on TV. He grew up playing football for the Dartmouth Destroyers, and also the Prince Andrew High School team. After Graduating, his interest in playing football shifted to Olympic Weightlifting, further developing a passion for training, and watching the sport, as well as others such as Strongman. When not in the gym, Dylan also has a passion for cars and enjoys cooking!
Renat is a dedicated personal trainer and certified HYROX coach, renowned for his expertise in rehabilitation, weightlifting, and functional training. With a rich background as a Champion of Ukraine in Thai Boxing and a seasoned competitor in Olympic weightlifting and CrossFit, Renat combines his competitive spirit with a deep understanding of physical therapy to offer tailored fitness solutions. Whether guiding athletes through injury recovery or helping individuals enhance their overall fitness, Renat’s approach is personal, focused, and transformative. His commitment to his clients’ success is matched only by his passion for health and fitness, making him a trusted coach for anyone looking to improve their physical well-being.
Lindsey is a dedicated personal trainer, bringing a wealth of expertise with her Bachelor of Science in Nutrition and Kinesiology Specialization. She excels in crafting personalized fitness programs tailored to individual needs, ensuring each client can achieve their unique health and wellness goals. With a focus on proper exercise techniques and sustainable nutrition habits, Lindsey empowers her clients to build strength, improve fitness, and make informed dietary choices. Her supportive and motivational approach helps clients stay on track and see lasting positive changes in their health and lifestyle.
Mackenzie is a passionate and dedicated personal trainer and wellness coach, specializing in empowering women through strength-based training and integrated wellness approaches. Her journey into fitness began with a personal struggle with mental health and a desire to find fulfillment through physical achievement. This journey has shaped her empathetic and holistic approach to training, where she not only focuses on physical strength but also on mental well-being and overall life balance. Join Mackenzie to transform your fitness journey with empathy, expertise, and a commitment to lifelong wellness.
With a deep-seated passion for health and fitness, Matty has been guiding clients towards their wellness goals for over a decade. Specializing in tailored fitness programs and sustainable nutritional changes, Matty believes in starting small and building progressively. His approach is all about understanding and adapting to the individual needs of each client, ensuring they feel supported every step of the way. Whether you’re looking to build strength, increase flexibility, or overhaul your diet, Matty’s expertise and empathetic approach make him a standout in helping clients achieve lasting results.
Jonson has been a longtime member of Blended since joining at the age of 15. Although hockey was the main reason for joining as a member it was at Blended where he developed his passion for health and fitness. Outside of the gym Jonson loves spending time reading and being on the water with a paddle board.
Movement has been the one constant in her life for as long as she can remember. The love and passion that she has had for it has had a lot to do with teachers and coaches that have guided her over the years. They challenged her and pushed her to want to be better. Now that she’s on the other side of things, her main hope is to in still that love and passion of movement in our members and help them want to push to be better.
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