Become a better athlete – the simple method
The Simple Method is a personalized strength and weightlifting program designed to help you become stronger, move better, and perform at your highest level. Whether your goal is CrossFit, Olympic weightlifting, or simply becoming a more capable athlete.
Why the simple method?
Most athletes don’t need more workouts.
They need the right workouts.
The Simple Method combines quality coaching, personalized programming, and intentional practice to help you improve technique, build strength, and make consistent progress without guessing what to do next.
Whether you’re trying to finally master your Olympic lifts, hit a new PR, or become a stronger CrossFit athlete, every session has a purpose.
WHO THIS IS FOR:
This program is built for athletes who want to:
✔ Improve Olympic lifting technique
✔ Build strength that transfers into CrossFit
✔ Break through plateaus
✔ Learn how to train properly
✔ Gain confidence with the barbell
✔ Receive individualized coaching instead of generic programming
Whether you’re six months into CrossFit or six years in, this program meets you where you are and helps you keep improving.
What You’ll Train
Every week follows a structured plan that develops every part of your fitness.
Strength
Build a stronger foundation through progressive barbell training that develops power, confidence, and long-term progress.
Olympic Weightlifting
Master the snatch, clean & jerk, and accessory movements with technical coaching that improves efficiency and consistency.
Conditioning
Improve endurance, work capacity, and overall fitness with purposeful functional workouts designed to complement your strength training.
Accessories
Develop the smaller muscles that keep you healthy, balanced, and resilient while reducing injury risk and supporting better movement.
“As a coach, Renat has taught me what it means to truly respect the sport of Olympic weight lifting. Under his guidance, I’ve watched my skills improve and my confidence grow in ways I never thought possible.
He translates complex movements into incredibly simplified instructions. I’m always amazed at how he can observe a movement and instantly provide a precise cue to the athlete.
Renat has a practical and a no-nonsense teaching style that has gained the trust and respect of all of us. He’s hands down, the most patient coach I’ve ever worked with. When I need help, he’s there for me. I consider myself very fortunate to be able to work with a professional coach as great as Renat.
Laura Arregoces
MEET YOUR COACH
Coach Renat Farkhutdinov
Renat is Blended Athletics’ Head Coach and creator of The Simple Method.
His coaching philosophy is simple:
Train with purpose. Progress with intention. Build strength that lasts.
With experience in Olympic Weightlifting, Functional Fitness, rehabilitation, and competitive athletics, Renat helps athletes develop exceptional movement quality while building real-world strength.
As the Founder of The Simple Method, he creates progressive programming trusted by athletes who want more than just another workout, they want a system that produces results.
Whether you’re recovering from injury, chasing your first muscle-up, improving your snatch, or preparing for competition, Renat meets you where you are and helps you reach the next level.
I’ve had the opportunity to train with an Renat. His knowledge, attention to detail, and focus on technique have helped me get stronger, move better, and feel more confident during the lifts.
Renat pushes you past your comfort zone while keeping training structured and motivating. I’d highly recommend them to anyone who wants to improve their lifting.
Riley Guest
