I recently had a client while on antibiotics and puffers with a lung infection write me to say: “I feel that every minute I am not there (the gym), I am falling behind.”

Picture this, for the past 6 weeks; 6 months or perhaps even 6 years, you have been working hard in the gym; you’re not missing more than a few days of training, and now you are sick or hurt! Frustrating… YES!!!

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