My Journey into SuperTotal Training
I’ve been lifting weights consistently since I was 14. I’ve done bodybuilding programs, CrossFit, powerlifting, and Olympic Weightlifting. Over the last 5 years, my training has been almost exclusively focused on preparing for weightlifting meets and adding kilos to my total. But that’s changed this year.
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My first time into the gym I nearly had a panic attack.
I disguised it as laughter, but there was real trepidation as I was being led around and introduced to coaching staff. To this day, the hardest thing I’ve ever done at the gym was walk into it for the first time.
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When I sit back and think of how far we still have to go in North America and all over the world to improve women’s equality and parity in business, I have to admit that when I look at my own experience in business I am beyond fortunate to say that I have it pretty good! I have worked at Blended Athletics for the past 6 years as a coach, programmer and head of staff development. I am a part of a team of senior managers in which 50% of us are women. There is NO discrepancy at Blended as far as what the women earn compared to the men. At Blended there is a daily discussion around how we can make our gym a more welcoming place for women, how to program in a way that allows for men AND women to reach their training goals, and what can we do to make the women in our gym feel empowered. It’s not just our job to help women feel empowered while they are at the gym, it is our MISSION for the women at our gym to take that feeling of empowerment and to carry it with them when they go back to their jobs, their homes, back into society.
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One of the biggest reasons to do loaded carries is to strengthen the core while standing in an upright posture. The core is essentially all of the muscles that work together to support the spine and the pelvis. Having a strong core means that you can maintain a rigid torso and restrict movement at the spine. This allows you to effectively transfer power from the legs and hips into the bar when squatting, into the shoulders and arms when throwing, or to produce the maximal force during almost any athletic activity.
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