My Journey into SuperTotal Training
I’ve been lifting weights consistently since I was 14. I’ve done bodybuilding programs, CrossFit, powerlifting, and Olympic Weightlifting. Over the last 5 years, my training has been almost exclusively focused on preparing for weightlifting meets and adding kilos to my total. But that’s changed this year.
Read MoreI'll be training every 2-3 days, depending on my recovery between sessions. The majority of my training will consist of the squat, bench press, deadlift and overhead press, along with a handful of accessory movements for muscular balance. I'll be focusing most of my accessory work on my upper back and hamstrings, as those are weaknesses for me.
Read MoreOne of the biggest reasons to do loaded carries is to strengthen the core while standing in an upright posture. The core is essentially all of the muscles that work together to support the spine and the pelvis. Having a strong core means that you can maintain a rigid torso and restrict movement at the spine. This allows you to effectively transfer power from the legs and hips into the bar when squatting, into the shoulders and arms when throwing, or to produce the maximal force during almost any athletic activity.
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