I was recently asked three questions for a publication.
How do I make workouts fun for me?
For clients?
And what is the most important thing for building healthy habits?

I can answer these three questions with one word….WHY!

One of the things I learned early on in my career was that there was no amount of external motivation I could give to someone to help them achieve their goals. Ultimately to help people create lasting success I realized I had to help them discover the fundamental purpose behind not only what they wanted but more importantly why they wanted it.

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