Welcome to a Harmonious Approach to Strength and Wellness
Embark on a transformative journey, where fitness meets purpose and every movement brings you closer to balance and empowerment.
Discover a unique blend of strength-based training and wellness coaching, tailored for women ready to embrace change and live their best lives.
“I met Mackenzie a little over 6 weeks ago, and along this time she gave me that push that I needed. She pushed me to my limits to see what my inner strength was capable of. Mackenzie made it enjoyable, we laughed and even exchanged secrets .. but all keeping me focused on the end goal. Mackenzie walked me through the moves, so I understood exactly how to set myself up before lifting the weights. Mackenzie is an exceptional fitness trainer, I would highly recommend her at any stage of your fitness journey.”
- Lisa D.
A Community of People Embracing Strength and Balance
Mackenzie's training is perfectly suited for people aged 25-50+ who are navigating the complexities of modern life, from the daily stressors to the journey of injury recovery, or simply the pursuit of increased strength and confidence.
Her personalized approach goes beyond traditional physical fitness, encompassing an understanding of mental health and lifestyle balance. If you seek a fitness experience that empowers you physically while also attending to the subtleties of your mental well-being, Mackenzie is the ideal guide.
Her expertise lies in creating a training environment where physical strength and mental resilience are harmoniously blended, guiding you towards a more empowered and balanced self.
A Unique Approach to Redefining Strength
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With a focus on functional training and injury prevention, Mackenzie guides you towards sustainable fitness. Experience the joy of movement without pain and the confidence that comes with a stronger, healthier body.
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Drawing from her own experiences with mental health and a deep passion for personal achievement, Mackenzie's approach is rooted in empathy and understanding. Her journey inspires a training philosophy that’s about more than physical results – it’s about resilience, mental well-being, and overcoming life's challenges.
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Integrating cutting-edge neuroscience with holistic wellness practices, Mackenzie's training goes beyond the gym. It's about nurturing your mind and body, creating a balanced and fulfilling lifestyle.
With Mackenzie, you become part of uniquely supportive environment – you are seen, heard, and valued.
Every training session is a step towards being the best version of yourself.
Transform Your Mindset
Unlock the Power of Positive Self-Talk and Identity Transformation
How you treat yourself is a reflection of how you view yourself. Negative self-talk can significantly impact your reality, shaping behaviors that lead to unhealthy choices and outcomes. Our comprehensive "Behavior Change - Identity" guide, inspired by principles from the bestselling book "Atomic Habits" by James Clear, delves deep into the layers of your consciousness to help you redefine your personal identity and change your reality.
Take the first step towards a healthier, more balanced life. Download the "Behavior Change - Identity" guide now and begin your journey of personal transformation.
What You'll Learn:
Understand the impact of internal dialogue on your behaviors and outcomes.
Explore the layers of consciousness and how they shape your beliefs and values.
Engage in actionable exercises to create and redefine your CORE values.
Use practical tools like pie charts and identity circles to visualize and prioritize your values.
Develop strategies to combat negative self-talk and foster positive mindset changes.
Why Download This Guide?
Gain insights from proven methods in "Atomic Habits" to create lasting behavior change.
Learn to align your daily mindset with your fitness and wellness goals.
Empower yourself with a structured approach to transform your self-identity and behaviors.
““I’ve been using the online coaching program, and it’s been a great experience! I love being able to plan my workouts ahead of time and manage my session times effectively. The integration of Stamina classes into my routine has been really beneficial. Although I miss having a coach around for technique and had to get used to following my program on Truce Coach, the flexibility is worth it.
On the nutrition side, I enjoy tracking my meals and the recipes Mackenzie has added have been a huge help in making meal planning more creative and fun.
The lifestyle component of the program was also valuable. It helped me get to know myself better, even though it sometimes felt like homework. I had to face myself, but it helped me like myself again.
Overall, I feel so much better about myself and, as a bonus, I even lost some weight! This program has been a win for me in so many ways.””
