As a personal trainer at Blended Athletics, I offer a variety of services to help my clients reach their fitness goals. Utilizing my bachelor of science in nutrition with kinesiology specialization, I provide personalized training programs that are tailored to each individual's needs and goals.
I work with my clients to develop workout plans that fit their busy schedules, whether they work from home or in an office. I also provide nutrition coaching to help clients make healthier food choices and improve their overall health.
lindsey@blendedathletics.com
I help my clients by teaching them proper exercise techniques, form, and how to use gym equipment effectively. I also provide support and encouragement throughout their fitness journey, helping them stay motivated and on track.
My training programs utilize a variety of equipment including barbells, kettlebells, dumbbells, and bodyweight exercises. I break down these movements and emphasize proper form and engagement to help my clients perform them safely and effectively. Depending on each client's unique goals, I adjust the movements, reps, and sets to ensure they achieve optimal results. To maximize their progress, I also periodize their programs, gradually increasing the intensity and complexity over time. My training programs are designed to help my clients build strength, improve their overall fitness, and achieve their specific goals.
We will prioritize mindful eating and establishing healthy habits surrounding food. Rather than providing meal plans, I will work with you to identify areas for improvement and gradually introduce new habits that will be sustainable for life. By educating you on macronutrients, building a healthy plate, and appropriate portion sizes, you will gain the tools and knowledge needed to make informed decisions about your food choices. My approach is gradual and sustainable, aimed at helping you build a strong foundation for long-term success in your health and nutrition goals.
“Lindsey’s personalized approach to training and nutrition coaching, combined with her emphasis on support and motivation, allows her clients to see positive changes in their health and fitness with her guidance.”