Your December Gym Attendance is the Top Indicator of Success in 2023
The stats don't lie: Go to the gym 15 times a month and your fitness goals will be met in no time!
What if I told you, that if you attended the gym 15 times or more during the month of December you will become a fitness legend in 2023! Would you dedicate the effort to make sure you got those 15 sessions in?
A recent study from Blended Athletics, a top gym in Dartmouth Nova Scotia, looked at internal data from Zenplanner which showed that gym sessions in December will be the number one predictor of success in 2023. The data shows a strong correlation between those who hit the gym regularly in December and those who go on to achieve their fitness goals in the New Year.
At Blended Athletics, we believe that December gym attendance is the best indicator of success for 2023. Our research has shown that those who attended more than 15 gym sessions in December 2021 were 94% likely to still be members in December 2022! On the contrary, members attending 9 or less times are 52% more likely to quit.
Considering this data, it is best to make the most of your membership in December by taking advantage of personal training and group fitness classes. Moreover, ensure you are attending the best gym in Dartmouth on a consistent basis so you can reap the rewards of long-term success within Blended Athletics.
So what does this mean for your health and wellness? If you're serious about getting in shape, the time to start is now, don't wait until January. December is the perfect month to get into a workout routine, as it sets you up for success in the year to come. Here are three reasons why you should make gym attendance a priority this month:
- Stamina Group Fitness Class at Blended
1) You'll be more likely to stick with your resolution
The data shows that those who workout consistently through the month of December are more likely to stick with their resolution into the New Year. This is likely because they've already made a commitment to their health and fitness, and they're not starting from scratch come January 1st.
(Learn more about The Long-Term Benefits of Consistent Exercise)
2) You'll be ahead of the competition
If you want to be Ahead of your New Year's fitness goals, start a fitness routine now! By the time January rolls around, you'll have a head start on everyone else who's just beginning their journey.
3) You'll have more energy
Getting regular exercise will give you more energy during the holidays, when it's easy to succumb to fatigue. By working out now, you can avoid that holiday burnout and stay feeling energetic and enthusiastic all season long.
(Learn more about Why Joining a Gym might be Just want your Body Needs)
So there you have it—December gym attendance is the top predictor of success in 2023. If you're looking to get ahead of your fitness goals next year, make sure you prioritize getting into a facility to workout this month. Trust us, your future self will thank you for it!