HYROX: Fitness That Ignites Everyone!

Transformed by Challenge: My Life-Altering Journey with HYROX at Blended Athletics

Look, I (- Kimberley, Owner and Coach at Blended Athletics) am not going to sugarcoat it—HYROX training is tough, both mentally and physically. I've been in workouts where I've wanted to quit, fake an injury, or even play dead just to make it stop. But after doing it 5-6 days a week for almost two months, I can honestly say... I am having a blast!

HYROX is relatively new to Canada. I first heard about it 10 months ago when one of our members at Blended signed up for a race in London. Initially, I was disinterested. Just the thought of "The HYROX Race" with its 8 km of running was enough for an immediate "No, thank you" from me. But the more I watched it online, the more it intrigued me. I could move my legs in a forward "running" motion; I just didn’t want to, for emotional reasons. It seemed too demanding, and I wasn't into working "too hard" during my workouts.

Fast forward seven months, and Blended Athletics has become the first official HYROX affiliate gym in Atlantic Canada. During this time, my partner and I have become convinced that HYROX is the next big thing in fitness—potentially even bigger than CrossFit.

At Blended Athletics, we're shaking up the fitness scene with our weekend HYROX classes that welcome people of all shapes, sizes, and skill levels. Forget those typical one-size-fits-all, boring workout routines; get ready to embrace a fitness revolution that's taking North America by storm, just like I have.

Let's dive into what HYROX is and what it offers. HYROX is designed to ignite every part of your body, and by igniting, I mean you'll probably be sweating from places you didn’t even think could sweat. By blending high-intensity activities like running with dynamic strength tasks that torch calories and build muscle, these workouts provide a diverse mix of activities such as sled pushes, burpee broad jumps, rowing, farmer carries and sandbag lunges. This enhances your fitness levels in strength, stamina, and agility, providing a comprehensive full-body workout.

Looking at some of these workouts, you might feel out of your comfort zone.

Don't let doubts sideline you! HYROX headquarters preaches inclusivity, and EVERYTHING at Blended can be adapted and scaled to your individual abilities. Our team of coaches is here to ensure you find your fit—pushing a little harder, going a little further, but always at your pace. Thus, our classes are accessible to everyone who wants to get a good sweat on while participating in group fitness classes.

If you're ready to spice up your life and fitness journey, come give one of these classes a try. I can't wait to hear how you enjoyed it. I hope it will be as much fun for you as it has been for me.