Feel Seen. Fuel Right. Perform Better.

Dr. Nicole Monk, ND & Blended Coach
Blending performance, wellness, and personal connection — one appointment at a time.

Feeling off? Struggling with your energy, performance, or hormone shifts? You’re not alone — and you don’t have to guess your way through it.
Nicole brings the science of naturopathic medicine and the lived experience of HYROX-level athleticism to every session. She’s been a coach at Blended for 8 years and treats every client like family.

Nicole is a licensed Naturopathic Doctor and longtime Blended Coach who also competes in HYROX races. She brings the best of both worlds — clinical insight and coaching know-how — to help you recover smarter, train better, and feel like yourself again.

“You’re not just another chart to Nicole. When you see her, you’re seen. And your results actually matter to her.”

Why See Nicole?

Whether you’re chasing performance, balancing hormones, or just want to feel like yourself again — Nicole meets you where you’re at.

She’s your go-to for:

Women’s hormone health (yes, she actually listens)
Nutrition + fueling strategies for everyday workouts & HYROX prep
Digestive issues, energy crashes, burnout & more
Performance testing with InBody scans
Real conversations, no rushed appointments

Your first session is a 1-hour deep dive into your health.

Nicole takes detailed notes, asks the right questions, and (if needed) starts with an InBody scan to understand your full picture — body, goals, and performance. She brings coaching experience to the table so you leave with a plan that actually fits your training, not fights it.