Ready to try Blended Athletics right away? Book a tour directly with our team and get started right away or fill out the form below and a member of our team will reach out to you within 24hrs.
Find your inner athlete within. Whether it’s through our wide range of classes, online programming or personal training sessions with one the best coaches in HRM -we’ll make sure that this becomes more than just another routine task!
A well-designed workout program will take into account the individual needs and abilities of the members, and will provide a balanced mix of exercises that will help them achieve their fitness goals. A good program will also be flexible and adaptable, allowing for adjustments as participants’ abilities and needs change over time. In addition, proper programming can help prevent injury and burnout by avoiding overtraining and providing adequate rest and recovery. Overall, proper programming is essential for achieving optimal results in a safe and enjoyable way.
Our programs at Blended Athletics help you build strength, endurance, and confidence in a motivating and supportive environment. Whether you want to lift heavier, move faster, or increase your overall fitness, our expert-led sessions in Powerlifting, Olympic Lifting, HIIT, HYROX, and Endurance Capacity are designed to push your limits and keep workouts exciting.
Come see how your community does fitness in Dartmouth.
Build Strength. Master Movement. Train with Purpose.
Ground Zero is our signature strength & performance program designed to build a powerful foundation for your fitness—whether you’re brand new to lifting or ready to sharpen your technique.
Each class blends barbell strength work with complementary conditioning, giving you the structure and consistency needed to see real progress over time. From powerlifting to Olympic lifts, Ground Zero is where form meets function, and confidence is built one rep at a time.
Expert coaching focused on safe, progressive strength development
Intentional programming that follows training cycles and phases
Skill-focused sessions paired with metabolic finishers
A welcoming space for all levels (OnRamp required for barbell beginners)
Myzone integration for tracking performance and effort
Whether you’re chasing your first squat PR or perfecting your clean and jerk, Ground Zero is where you put in the work that moves you forward.
Endurance Meets Strength. Built for All Levels.
HYROX at Blended is where function meets performance—a high-energy, race-inspired training program designed to push your limits and unlock your potential.
Whether you’re preparing for a HYROX event or just want a more structured challenge, this program blends cardio conditioning, functional strength, and mental grit into one powerful training experience. Every class is scalable, coach-led, and intentionally programmed to help you move better, recover faster, and stay strong under fatigue.
Proven HYROX-style programming tailored to all fitness levels
A mix of strength, machine work, and movement efficiency
Focus on quick recovery, sustained output, and race-day readiness
Expert coaching and community support every step of the way
Heart rate tracking via Myzone to monitor effort and progress
You don’t have to be a competitor to train like one.
Show up. Push hard. Leave better.
For Athletes Who Want More.
Compete is our most advanced training program—designed for individuals who are ready to dial it in, chase precision, and train with purpose beyond the everyday.
This program isn’t just about working hard—it’s about working smart. Built for those who thrive on structure, challenge, and accountability, Compete blends high-level strength training, technical skill work, and advanced conditioning to prepare you for the sport of fitness—or simply to be your strongest self.
Periodized programming tailored for performance and progression
Advanced Olympic lifting, gymnastics, and CrossFit-style conditioning
Detailed movement prep, pacing strategy, and intensity control
Coaching support to refine technique and fuel continuous improvement
Optional benchmark testing and competitive prep for those who want it
Compete is not for everyone—it’s for those who want to lead from the front.
If you’re ready to train with intention, push your limits, and perform at your peak, you’re in the right place.
Build Muscle. Improve Body Composition. Train With Intention.
Flex is our strength and hypertrophy-focused program designed for those who want to look better, feel stronger, and train with a clear goal in mind.
Whether you’re working on building lean muscle, enhancing your physique, or improving body composition, Flex gives you the structure and coaching to get it done. This program combines functional strength training with bodybuilding-inspired accessories, helping you develop a strong, balanced, and resilient body.
Progressive strength cycles targeting major lifts (5RM testing + overload phases)
High-volume accessory work for muscle growth and balance
Focused split programming across upper, lower, and full-body sessions
2 rest days built into the weekly plan for recovery and adaptation
Perfect for anyone looking to train for aesthetic and performance
Whether you’re just starting your strength journey or leveling up after years of training, Flex is your framework for lasting results.
Links
Services
Blended Athletics
© Copyright Blended Athletics – 2025 | Privacy Policy