With the right method of programming, you can unlock your full potential

Proper programming at a gym is important because it helps ensure that workouts are safe and effective.

A well-designed workout program will take into account the individual needs and abilities of the members, and will provide a balanced mix of exercises that will help them achieve their fitness goals. A good program will also be flexible and adaptable, allowing for adjustments as participants’ abilities and needs change over time. In addition, proper programming can help prevent injury and burnout by avoiding overtraining and providing adequate rest and recovery. Overall, proper programming is essential for achieving optimal results in a safe and enjoyable way.

GROUP FITNESS CLASSES

STAMINA

These classes are a great way to get in shape and meet like-minded people.
They will help you to build your endurance capacity and confidence in each workout and help you get closer to achieving your fitness goals.
Like HIIT or a bootcamp style training, these classes are always changing to give you a great variety that keeps you coming back for more.
These classes are full-body-focused and are designed to increase your aerobic fitness. They are programmed to help you become comfortable being uncomfortable and are all about setting your mind to the task at hand and trying to push yourself.

GROUND ZERO

These classes are for anyone looking to build strength and confidence in their powerlifting and Olympic lifting.
The structured programming and supportive environment allows athletes to get the most out of their workouts with a mix of strength, skill and workouts.
Classes are designed to help improve technique, build muscle, and refine barbell skill work.
Ground Zero takes advantage of constant variation and linear progression to help you stay passionate about the style of fitness we provide in these classes.

HYROX

HYROX classes are perfect for anyone seeking to enhance their endurance and functional fitness in a dynamic and challenging environment.
Our tailored programming and encouraging atmosphere ensure participants fully benefit from each session, combining cardiovascular challenges with strength and agility workouts.
These classes are structured to boost stamina, increase strength, and hone the specific skills needed for HYROX competitions.
With a focus on consistent improvement and varied workouts, our HYROX classes keep you engaged and committed to the unique style of fitness we offer, ensuring you’re always pushing towards your personal best.

ADDITIONAL PROGRAMMING INCLUDED IN MEMEBRSHIPS

COMPETE

This programming style focuses on building a strong foundation and improving fitness efficiency and strength. It is to do after the Ground Zero workout to help compliment your training and give you extra work!
It includes OLY positional work, aerobic capacity engine building, and gymnastics capacity bodyweight building.
The programming also incorporates retests, light positional work, longer aerobic sessions, and EMOMs to help athletes perfect their bodyweight movements.

FLEX

If you’re looking to improve your performance or build a muscular physique, this program is perfect for you. In addition to structured workout plan, our open gym space provides a flexible and customizable environment for you to train and execute these workouts on your on schedule.
Part A of each FLEX workout will consist of Functional Strength elements, which test athletes against movements and positions that have the most carry over outside the gym.
Part B of each FLEX workout will consist of Bodybuilding elements, which will hit exercises regularly that train each major muscle group.
Occasionally, we will introduce a Part C into the mix of FLEX, which will be conditioning based and completely optional.