Find your inner athlete within. Whether it’s through our wide range of classes, online programming or personal training sessions with one the best coaches in HRM -we’ll make sure that this becomes more than just another routine task!
Our facility is equipped with Myzone Technology. This is an innovative device that helps members at Blended track their progress towards their fitness goals. It can be worn on your chest, arm, or wrist and even in the pool while you swim.
The MZ-Switch features a dual sensor technology that lets you track and earn Myzone Effort Points (MEPs) for all types of physical activity, making it easier to reach your fitness goals. And with a battery life of up to six months, you can monitor any physical activity for an extended period of time.
Whether you’re at the gym or on the go, the MZ-Switch can sync with your favorite fitness apps and smart devices like Peloton bikes, Apple Watches, Samsung or Garmin devices, and more.
AT BLENDED ATHLETICS
Myzone is a fitness tracker that uses a unique point system called MEPs (Myzone Effort Points) to measure the effort you put into your workouts. By understanding the Myzone Effort Points and how they are earned through exercising in target heart rate zones, Personal Trainers can use this data to personalize workouts and set specific goals for their clients.
By setting MEP goals for their clients, trainers can ensure that they are getting quality workouts and making progress towards their fitness goals. Additionally, the MEP status ranking system can be used to motivate clients and encourage them to push harder in their workouts, should they desire.
Overall, it can provide valuable data for personal trainers to use when creating custom training programs for their clients and can help them track progress and achieve fitness goals.
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