At Blended Athletics, we provide a variety of equipment so that our members can always find something new to keep their workouts exciting. Let’s specifically talk about the deadlift as an example: it’s considered by many experts the king of all the exercises, and is a great indicator of strength. If you can deadlift an impressive weight, there is a good chance that you can handle heavyweight in general, as this movement works most of your body. On Blended TV vlog #2 we hit a deadlift workout and the team uses 4 different barbells. We have outlined each bar and what differences this makes with when performing the deadlift below.
1- The “Original” Texas Power Bar (Blue Cerakote Shaft w/Chrome Sleeves)
The Texas Power Bar is a stiff, impressive-looking bar that has set many world records. This barbell is 6.5” shorter then the Texas Deadlift Bar, 1.5mm thicker in diameter and has less whip than most standard bars you’ll find at your local gym. If you are looking for one barbell to provide the best overall variety between the big three (Deadlift, Squat, Bench) then this is probably the bar you will want.
Specs:
86” Length
28.5mm Diameter (1 1/8”)
17” sleeve length
52” between collars
20kg or 44lbs
32” hand space rings
190k min tensile strength
Aggressive knurl
Center knurl
2- The Texas Deadlift Bar (Bare Steel Shaft, Bare Steel Sleeve)
The deadlifting bar that’s been designed to take your deadlift game up a notch!
The official deadlifting bar of:
-American Powerlifting Committee
-The International Federations
-54 countries with the Global Powerlifting Alliance for Raw Powerlifting
-The International Powerlifting organization for equipped powerlifting
The aggressive knurl ensures your hands won’t slip while the added length in the bar provides more whip which makes those pesky tiny little weights fly off into thin air.. This “whip” means that you can pull the slack out of the bar much more during the initial execution of the deadlift so that the plates do not leave the floor until the bar bends to a higher point than what a stiff bar can.
Specs:
92.5” Length
27mm Diameter (1 1/16)
20 kilos (44lbs)
18” Sleeves
56” Inside collars
32” hand space rings
190k tensile strength
Aggressive knurl
No center knurl
3- Eleiko IWF Weightlifting Bar
The IWF certified bar is designed for Olympic weightlifting and used by professional lifters in training halls around the world. This bar has less aggressive knurling than the Texas Deadlift bar or Powerbar making the bar appropriate for a higher volume of lifting. The bar’s high performance is the result of precision needle bearings that disperse the load evenly through the shaft to deliver uniform rotation at all loads. The proprietary steel and chrome coating provides the optimal balance between strength and elasticity which is ideal for your Olympic lifts such as the Clean & Jerk or Snatch. These same qualities make it a great bar for deadlifting in your general programming.
Specs:
15kg Bar
79.13” Length
15 kilos (33lbs)
12.6” Sleeves
1.2-Balanced Knurling
No center knurl
Needle BearingsSpecs: 20kg Bar
86.61” Length
20 kilos (44lbs)
16.34” Sleeves
1.2-Balanced Knurling
Center knurl
Needle Bearings
4. 56” Olympic Deadlift Hex Bar (By Northern Fitness)
The Trap Bar is an excellent piece of equipment that can be used to make deadlifts more comfortable and less stressful. The unique design reduces stress on your lower back while also making it easier for beginners with little experience in performing this exercise regimen or those who have never done them before. A durable hexagonal frame, allowing for equal distribution of weight around your body, rather than in front. For those who find themselves experiencing back pain when using Olympic barbells or other similar equipment- this is one piece that will help alleviate your suffering!
Specs:
Solid steel construction
Length: 1.4m (56”)
55lbs
No Sleeve (No Bearings & Bushings)
If you live in Dartmouth Nova Scotia or are visiting and are looking for a gym that has everything you need to reach your fitness goals, Blended Athletics is the place for you. We offer classes and programs that cater to all types of fitness levels and goals, plus we have top-notch personal trainers who can help you achieve more in less time. Our goal is always excellence so that our members can reach their fullest potential, and this includes having some of the best equipment available. Stop by today and see what we are all about!
