The Sobering Effect Alcohol had on My Fitness.
With “Sober October” just beginning, it’s a perfect moment to re-examine our relationship with alcohol. As a seasoned fitness coach, I’ve both seen and felt its impact – how it can halt progress and lure even the most dedicated athletes into its grip.
It’s curious how, for many, alcohol becomes a part of their identity. They define themselves as ‘drinkers’ (myself included for many years), finding solace in a glass after a demanding day or in the center of a celebratory toast. But this isn’t just personal choice; it’s societal expectation. When one opts out, it challenges not only the norm but also the decisions of those around them. The discomfort that ensues, leading some to even challenge a non-drinkers choice, highlights how deeply entrenched alcohol is in our societal fabric.
Alcoholism is a familiar shadow in my family. Last July, I began to feel its weight. Thoughts of alcohol grew frequent, and I developed an unusual possessiveness about it. Deciding on a 21-day break, my relationship with alcohol was thrust into the spotlight. The repercussions were eye-opening. My persistent efforts in the gym finally began to yield results. Scientific terms like ‘protein synthesis disruption’ became tangible realities. Alcohol, I realized, had been my silent saboteur for so many years of not seeing results that reflected my hard efforts.
In Nova Scotia, where social gatherings often pivot around a drink, it’s worth contemplating our attachment. Can we detach, even if just for a month?
Canada’s recent shift in alcohol guidelines further underscores this sentiment. The previously sanctioned 15 drinks for men and 10 for women per week are now pared down to a mere two. The reason is clear: the risks, even with moderate consumption, are undeniable.
Reflect on this:
– Alcohol impedes muscle growth and recovery.
– It causes dehydration, affecting stamina.
– It disrupts sleep cycles, vital for mental and physical restoration.
– It silently adds to weight gain through empty calories and metabolic changes.
Considering these truths alongside the new Canadian guidelines, it’s clear: those pursuing fitness goals might want to rethink that drink.
Why is the pull of alcohol so strong? Is it societal conditioning, habit, or a brief escape? It has been all three for me at different times in my life. This October, I urge you to dig deep, to truly introspect: ‘Why is it so challenging to consider letting go of alcohol, even for just 30 days?’
I challenge you to embrace “Sober October” and experience a surge in energy, enhanced performance, and overall well-being like I had.
To those questioning the value of a mere 30-day break from alcohol, understand this: the benefits aren’t just physical. It’s a deep dive into self-awareness, an opportunity to redefine our relationship with alcohol, and a chance to make more conscious choices.
