If you’re new to Blended Athletics, you may feel a bit intimidated by the whiteboards that we use to describe our workouts. But fear not! With a little practice, you’ll be able to read these boards like a pro. Here are some of the most common terms and abbreviations that you’ll see on our whiteboards:

• AMRAP “As Many Rounds as Possible” – In an AMRAP workout, the objective is to complete as many rounds of a specific set of exercises as possible within a designated time frame. While pushing to maximize your score, it’s essential to maintain proper form and technique throughout the workout. Remember, good technique is crucial not only for avoiding injury but also for improving your performance.

• EMOM “Every Minute on the Minute.” The idea is to complete a certain number of reps within a minute, and then rest until the next minute starts.

• RFT “Round for Time” – The goal is to complete a certain number of rounds of a given workout as quickly as possible.

• AHAP “As Heavy as Possible” – The idea is to use the heaviest weight that you can handle while still maintaining proper form.

• T2B or TTB “Toes to Bar” – The goal is to touch your toes to the pull-up bar while hanging from it.

• DU “Double Under” – The goal is to jump rope and pass the rope under your feet twice for every jump.

• OH “Overhead” – This movement involves holding a weight or a barbell overhead while standing or performing other exercises. Overhead movements can be challenging, but they offer many benefits, such as improving stability, mobility, and overall strength.

• KBS “Kettlebell Swings” – This is a dynamic exercise that involves swinging a kettlebell between the legs and up to chest or eye level, using the momentum generated by the hips and glutes.

• FR “Front Rack” – This term refers to the position of a weight when it is resting across the front of the shoulders, with the elbows pointing forward. Front rack movements include exercises such as front squats, thrusters, and push presses.

• G2OH “Ground to Overhead” – This is a movement that involves picking up an object from the ground and bringing it overhead. It can be done with various objects, such as a barbell, dumbbell, kettlebell, or sandbag. Ground to overhead movements are an excellent way to build full-body strength, power, and explosiveness, as they require coordination, balance, and stability.

• TnG “Touch and Go” – This refers to a style of lifting where the athlete performs multiple repetitions without putting the weight down or resetting between reps. Touch and go lifting requires a high level of skill and technique, as well as muscular endurance. It can be used with various exercises, such as deadlifts, cleans, and snatches.

• SA “Single Arm” – This term refers to exercises that are performed with one arm at a time. Single-arm movements can be used to correct muscle imbalances, improve stability and coordination, and challenge the core. Examples of single-arm exercises include rows, presses, and snatches.

• SL “Single Leg” – This refers to exercises that are performed on one leg at a time, such as lunges, step-ups, and single-leg deadlifts. Single-leg exercises can be used to improve balance, coordination, and stability, as well as target specific muscle groups in the legs and hips.

• SDL “Sumo Deadlift” – This is a variation of the traditional deadlift, where the feet are placed wider apart and the hands are inside the legs, creating a “sumo” stance. Sumo deadlifts can be used to target the muscles of the lower body, particularly the glutes, hamstrings, and adductors, while also offering some advantages over the conventional deadlift, such as less strain on the lower back.

Remember, these terms and abbreviations are used to describe the movements and goals of each workout, and they’re meant to help you track your progress and push yourself to new limits. So don’t be intimidated by the whiteboard – embrace it as a tool to challenge yourself and achieve your fitness goals. With practice and dedication, you’ll soon be able to read these boards like a pro and tackle any workout that comes your way. And if you ever need any help or guidance along the way, our coaches are always here to support you and answer any questions you may have. Welcome to the Blended Athletics community – let’s get after it!

Are you tired of being treated as just another statistic at your gym? Does signing up for long-term contracts and facing hidden fees leave you with a sense of regret? It’s time to make a change and choose a gym that prioritizes trust, transparency, and member satisfaction with no contracts!

At Blended Athletics, we understand the importance of creating a welcoming and inclusive environment for all fitness levels. That’s why we don’t believe in long-term contracts or hidden fees. We want our members to feel confident and committed to their fitness journey without the added stress of contractual obligations.

However, we acknowledge that trust is something that must be earned, not merely given. That’s why we invite you to sign up for a tour of our facility and see for yourself what sets us apart from other gyms. Our state-of-the-art equipment and experienced trainers will help you reach your fitness goals, while our community of like-minded individuals will provide the support and encouragement you need to stay motivated.

Another reason we don’t do contracts is that it allows us to track the success of our facility. The departure of members indicates that there may be some areas that require improvement. By monitoring member retention, we can identify problems and take steps to correct them. This ensures that we are always providing our members with the best possible experience.

We understand the statistics surrounding gym memberships in North America, including the high rate of new member drop-off within the first six months. That’s why we offer a variety of group classes, personal training options, and a positive onboarding process to ensure our members feel supported and encouraged throughout their fitness journey.

We also believe that fitness should be accessible to everyone. We aim to make it easy for people to start or stop their fitness journey. We want people to feel empowered to make their own choices about their health and wellness. By not requiring contracts, we hope to make fitness more accessible and approachable for everyone.

At Blended Athletics, our goal is to make a positive change in the way Nova Scotia views fitness as a means to a healthy lifestyle. We believe that by providing a premium facility with premium-level coaching, we can help our members achieve their best results. We want to create a more active and healthier province, and we believe that our approach to fitness is the best way to achieve this.

Don’t let buyer’s remorse and regret hold you back from achieving your fitness goals. Join the Blended Athletics community today and experience the benefits of a gym that values trust, transparency, and member satisfaction. Sign up for a tour of our facility now and take the first step towards a healthier, happier you!

Come see why we are the Premium Fitness facility in Nova Scotia

1. Looking for help with Meal Planning? Chat GPT can help create a custom plan to compliment your healthy lifestyle.
2. Use our Guide to Health and Wellness to help you build better habits today!

Joining a new gym can be a daunting task for anyone, regardless of their fitness level. The nervousness of walking through the doors, not knowing what to expect, can be overwhelming. It’s like being the new kid at school, except you’re an adult not just trying to make friends, you’re trying to better yourself both physically and mentally.

At Blended Athletics, we understand that feeling all too well. We know that starting a new fitness journey can be scary, but we also know that it can be one of the most rewarding things you can do for yourself. That’s why we’ve built a gym that’s focused on not only challenging your body’s physical abilities, but also your mind.

Our coaches are dedicated to helping you achieve your goals safely and effectively. They’ll challenge your form, and push you to learn new movement patterns that will ultimately make you stronger, faster, and more capable than you ever thought possible. But they’ll also be there to support you every step of the way, cheering you on when you’re struggling, and celebrating your successes with you when you hit a new PR or finally conquer a movement that you’ve been working on for months.

We put a big emphasis on training well, while maintaining safety. It’s not just about moving weight, but moving it with proper form and technique. Our coaches will never ask you to move more weight than your body can handle safely. We believe in building a strong foundation, and then adding weight and intensity as you progress. It’s not about quick fixes or shortcuts, it’s about building a sustainable, healthy lifestyle that you can maintain for the rest of your life.

Blended Athletics isn’t just a gym, it’s a community. We’ve seen so many people join us over the years, and the ones who thrive the most are the ones who allow themselves to be coached, lean into the community, and are committed to pursuing their excellence. We’ve built our facility to provide people with three different types of fitness experiences, so no matter what your goals are, we have something for you.

Our Ground Zero class is perfect for those who want to build strength, train with a barbell, and learn CrossFit-like movements. It’s a challenging environment, but one that’s filled with support and encouragement. Our Stamina class is focused on endurance, using dumbbells, kettlebells, and bodyweight movements to push your cardiovascular capacity to the limit. It’s an incredibly motivating environment, one that will keep you pushing yourself to new heights.

But we also know that everyone’s goals are different, and sometimes you need a more personalized approach. That’s why we offer personal training sessions, where you can work one-on-one with a coach to develop a custom training program that’s tailored specifically to your needs. And our Open Gym space is the perfect place to work out on your own, following your own programming or one of the many programs that we provide for our members free of charge.

At Blended Athletics, we believe that fitness is not just about what you do in the gym, it’s about how you live your life outside of it. It’s about feeling confident in your own skin, and having the strength and stamina to tackle whatever life throws your way. When you join our gym, you’re not just joining a fitness facility, you’re joining a community of like-minded individuals who are all working towards pursuing their excellence.

So if you’re looking for a change in your fitness routine, and you’re ready to take the next step towards a healthier, happier life, we invite you to come join us at Blended Athletics. We’re the perfect gym for those who are committed to bettering themselves, and we are the last gym you’ll ever need to join. Trust us, your body and mind will thank you.

Book in for a tour and chat with one of our coaches today!

Benefits of a 45min Circuit or cardio workout at F45 or Orange Theory:

– The intensity of a Circuit workout can burns lots calories in a shorter amount of time, which is great if you’re short on time, but you have to work for it. If you are someone that takes longer to get your body moving, you might miss out on that extra calorie burn.

– Circuit workouts improve your VO2 max (the amount of oxygen your body can utilize during exercise) more than regular cardiovascular exercise, like jogging or cycling.

– F45 workouts are varied and have routines for you to follow while watching a video screen. They include a variety of exercises that target different muscle groups.

– HIIT workouts build muscle endurance and may improve performance because they rely on movements that require more power from your muscles.

Benefits of a 55min STAMINA class at Blended Athletics:

– The longer duration of a Stamina class allows for a more comprehensive, full-body workout. Ten extra mins in class makes a HUGE difference and impact on your results!

– Stamina classes challenge your aerobic fitness and help improve your endurance over a longer period of time, which also will help you burn more calories. They also utilize strength style movements that help you build and tone muscle. The extra time in class to move dumbbells and kettle bells will get you closer to your goals faster!

– The programming in a Stamina class is designed to help you become comfortable being uncomfortable, which can translate into other areas of your life outside the gym. Motivating and challenging your mind has been show to help improve your focus and concentration in other aspects of your life.

– The full-body focus of a Stamina class means that no muscle group is neglected, resulting in a well-rounded workouts throughout the week.

– Stamina classes help you burn more fat because they create an ‘after burn effect.’ This means that your body continues to burn calories even after you finish working out because we utilize constantly varied exercises and workout style. Which also keeps you form getting bored.

Both those 45 min classes and our Stamina classes have their own unique benefits. If you’re looking for a workout that is shorter and routine, then a circuit style facility might be right for you. However, if you’re looking for a longer, full-body workout that will challenge your aerobic fitness and help you build strength, then a Stamina class at Blended Athletics is the way to go!

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And think about it, if a person goes to four – 45min classes a week, that is 3 hours of exercise.

Where if you attend four – 55min classes that is 3 hours and 40 mins of fitness a week! That’s almost a whole extra F45 class without even having to drive there an extra time!

1. It Saves You Time

When you join a gym that is close to your home or your workplace, you save yourself a lot of time. You don’t have to spend time traveling to and from the gym, and you don’t have to waste time trying to find a parking spot. This means that you can spend more time working out and less time sitting in traffic.

2. It Saves You Money

If your gym is close, you also save yourself money. This is because you won’t have to pay for travel expenses like gas. Spending 30 min in traffic to get over the bridge is a lot of gas money when you workout 4+ times a week!

3. It Increases Your Motivation

Convenience is Key! If it’s close you will be more likely to actually use it. This is because it will be easier for you to fit workouts into your schedule and you won’t have any excuses for skipping it. Joining in on group fitness classes also allows you to workout with people who are like-minded. All striving hard to improve their fitness levels, which can help push you to reach new heights. Additionally, because you don’t have to spend too much time in your car to get to the gym, you can avoid feeling sluggish and drowsy by the time you get there.

4. It Improves Your Results

When you join a gym that is close, you have a chance to achieve better results that help get you closer to your goals. This is because you should be able to work out more frequently and with more intensity when the gym is easily accessible. Effort helps us achieve results.

In conclusion, there are many benefits of joining a gym that is near me . These benefits include saving time, saving money, increasing motivation, improving results, and giving me a sense of community. When considering which gym to join, be sure to keep all of these factors in mind . Thanks for reading!

1. A new environment can provide motivation.

If you’ve been going to the same gym for years, it’s easy to become complacent and fall into a workout rut. Sometimes, when we join a new gym, everything is new and exciting again—from the equipment to the people. This can be just the motivation you need to jumpstart your fitness journey.

2. You’ll be able to try different classes.

Trying different classes is a great way to mix up your workout routine and prevent yourself from getting bored. Plus, it’s always more fun to workout with friends, so invite them along! For example, Blended Athletics offers three separate workout spaces—Ground Zero, Stamina, and Open Gym—that each provide a different experience. Ground Zero is a place to build strength through CrossFit-like fitness, with barbell training and sweaty workouts. Stamina is designed for those who want to push their aerobic capacity to the limits while working out in an environment of like-minded individuals. Lastly, Open Gym is just that—a space where members can come and work out on their own terms without any structured class times or format. So no matter what your fitness goals are, we have something for everyone.

3. You’ll benefit from different amenities.

In addition to our three main spaces, Blended offers different amenities, so if you’re thinking about joining a new gym, take some time to research what each one has to offer. One of the things that sets Blended apart is our towel service. If you’ve ever been to a gym where you had to bring your own towel, you know how annoying it can be to lug it around with you everywhere you go. With our towel service, you’ll always have a clean, fresh towel waiting for you when you need it. Our quality showers are perfect for washing away all the sweat and grime of your workout, so you can feel refreshed and invigorated before heading back out into the world.

New year, new gym? If you’re struggling to stay motivated at your current gym, it might be time to switch things up and try something new. Blended Athletics is designed to be the last gym that you will ever need—so come check us out today! We promise you won’t be disappointed.