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Blended Athletics (June 15): Kick off the series at Blended—the birthplace of the Atlantic Series. Expect slick transitions, fast heats, and a DJ-fueled atmosphere that’ll keep you moving.
902 Athletics (July 19): The 902 crew is bringing the grit. Known for their fierce community, this mid-summer race is set to deliver sweat, intensity, and big energy.
CrossFit Renfrew (August 16): Wrap up the qualifiers in style with Renfrew’s high-performance space. Smooth lanes, smart design, and a big finish before the top 5 get called up.
The Atlantic HYROX Series isn’t just a competition; it’s a celebration of fitness, determination, and community. Secure your spot today and take the first step towards becoming a part of HYROX history. With events designed to push the boundaries of what you believe is possible, this series is your opportunity to shine, compete, and possibly even conquer the HYROX world.
Do I have to compete in all three races?
Nope! One race is plenty—and you’ll still have the chance to qualify for the Championships at Blended Athletics. You can compete in just one event, or mix it up by doing one as an individual and another as a mixed doubles team.
⚠️ We don’t recommend registering for two divisions at the same event—heat times won’t be coordinated and it’s unlikely things will line up the way you hope.
How many athletes can register per race?
Each race has limited capacity to keep the experience smooth and high energy:
30 Open Men
30 Open Women
30 Mixed Doubles Teams
Spots will go fast. Register early.
Are the races the same at each gym?
Not at all. Each race is designed by the hosting gym using open weights, but every course is unique to their space and setup. Expect different flows, energy, and experiences at each location.
How do I qualify for the Championships at Blended?
At each event, the Top 5 in each division (Men, Women, and Mixed Doubles) will earn an invite to the Atlantic Championships—hosted at Blended Athletics in September, using Pro Division weights.
Can I change my partner in Mixed Doubles?
Yes! You can update your teammate’s name after registering. Just make sure all updates are made before registration closes for your selected event.
What are the movement standards?
Each gym will publish movement standards and course flow ahead of race day. These are based on the HYROX open division standards, with minor modifications as needed to fit the facility. You’ll receive a movement guide once registered.
Is this event suitable for first-timers?
Absolutely. These races are built for all fitness levels—from first-time racers to seasoned athletes. You’ll be placed in a heat with someone of a similar fitness level so you can push and pace each other.
How are heats assigned?
Heats at Blended Athletics are 3 athletes per time slot and are typically grouped by gender and fitness level to keep the competition fair and motivating. You’ll receive your heat time the week of the event.
What time should I arrive on race day?
Plan to arrive first thing in the morning for the Athlete Briefing, where will will go over the race layout and movements. It is your chance to ask questions and familiarize yourself with the course. That gives you time to checkin, warm up, and soak in the energy. Your exact heat time will be emailed prior to the event.
Can I spectate or bring friends/family?
Yes! Spectators are encouraged and the energy is even better when the crowd is hyped. Bring your crew—they can cheer you on, film your big finish, or check out the vendors and vibe.
What do I need to bring?
Bring a water bottle, gym clothes, your game face—and maybe a change of shirt for after. We’ll take care of the rest.
Will there be food, drinks, or vendors?
Each location is different, Stay tuned to the gym’s socials for specific details closer to race day.
HYROX is FITNESS RACING
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.
This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
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