• Surround yourself with people who believe in your dreams.

  • a river cuts through rock not because of its power but its persistence.

  • keep your head up, heart strong and your spirit unbreakable.

  • today i will do what others won't, so tomorrow i can do what others can't.

THE LATEST: 2014 is YOUR year! Come on in for a visit and see what we have to offer.  Click here for more info.

New to Blended Athletics?

We offer a wide range of programs such as Crossfit, Personal Training & Sport Specific Programing, all based in a community of like minded individuals in a facility that strives to be the best. Take a look here to become a member.

Our Dedication

Our staff and community are dedicated to building and maintaining a positive atmophere that inspires, motivates and educates others to reach goals, improve fitness and live a healthy and active lifestyle.

Blended Athletics CrossFit

Our coaches and instructors are well trained and our facilities are very well equipped. Blended Athletics is over 6000 sq/ft of training area and 1 of only 2 Again Faster equipped Flagship Gyms in Canada.

Today's WOD

Sept 19, 2014

Workout September 19, 2014

3RM Push Press

5 Rounds
1min …

Read More »

Recent Pr's

August 2014
Chantal McKee - 5RM PC (100#)
Samer Al-Natche - 5RM PC (135#)
Brian Stockdale - 5RM PC (115#)
Liz Coffin - 5RM FS (105#)
Chantal McKee - 5RM FS (105#)

August 2014
Liz Coffin - 1RM C&J (90#)
Samer Al-Natche - 5RM SP (135#)
Sean O'Brien - 5RM SP (145#)
Nate Sherwood - 5RM SP (130#)
Brian Stockdale - 5RM SP (115#)

August 2014
Lindsay MacDonald - 1RM C&J (155#)
Danielle Lidstone - 1RM C&J (135#)
Kim Kidd - 1RM C&J (115#)
Sam Sabean - 1RM C&J (80#)
Natalie Woodbury - 1RM C&J (120#)

August 2014
Ashley Carson - 5RM PJ (90#)
Chantal McKee - 5 Strict Pull Ups
Erin Ramsey - 3RM PJ (125#)
Ashley Carson - 1RM Hang Squat Snatch (80#)
Travis Gallant - 3RM FS (285#)

Read More »

Latest Blog Post

September 2nd, 2014

Blended Athletics (September Newsletter)

September 2014
It’s been another fantastic Month at Blended Athletics. Read all …

Read More »

Blended Athletics is more than a place to work out. It is a community of support, motivation, education and health that is passionate about inspiring our members to be the best version of themselves they can be.