• Surround yourself with people who believe in your dreams.

  • a river cuts through rock not because of its power but its persistence.

  • keep your head up, heart strong and your spirit unbreakable.

  • today i will do what others won't, so tomorrow i can do what others can't.

THE LATEST: 2014 is YOUR year! Come on in for a visit and see what we have to offer.  Click here for more info.

New to Blended Athletics?

We offer a wide range of programs such as Crossfit, Personal Training & Sport Specific Programing, all based in a community of like minded individuals in a facility that strives to be the best. Take a look here to become a member.

Our Dedication

Our staff and community are dedicated to building and maintaining a positive atmophere that inspires, motivates and educates others to reach goals, improve fitness and live a healthy and active lifestyle.

Blended Athletics CrossFit

Our coaches and instructors are well trained and our facilities are very well equipped. Blended Athletics is over 6000 sq/ft of training area and 1 of only 2 Again Faster equipped Flagship Gyms in Canada.

Today's WOD

Dec. 20, 2014

Workout December 20, 2014
Strength:
3RM Push Jerk

WOD:12 minute time cap…


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Recent Pr's

December 2014
Michelle Doyle - 2RM PC 135#
Chad Lawlor - 3RM PC 255#
Natalie Woodbury - 3RM FS 125#
Natalie Woodbury - 3RM SP 85#

December 2014
Mel Clarke - 1RM Snatch 165#
Adam Bowes - 1RM Snatch 115#
Jayna Gallant - 3RM PC 170#
Travis Gallant - 3RM PC 230#
Sean O'Brien - 3RM PC 205#

December 2014
Chad Furey - 5RM DL 475#
Ashley Carson - 1RM Snatch 100#
Brent Powers - 5RM DL 335#
Jenn Power - 1RM SC 125#
Brittany Clancey - 3RM SP 70#

December 2014
Samer Al-Natche - 5RM PP 155#
Blake Gallagher - 5RM PP 235#
Chantal McKee - 5RM PP 105#
Sean O'Brien - 5RM PP 175#
Jenn Power - 5RM DL 205#

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Latest Blog Post

December 2nd, 2014

Blended Athletics (December Newsletter)

December 2014
As we close out 2014 at Blended Athletics we would …

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Blended Athletics is more than a place to work out. It is a community of support, motivation, education and health that is passionate about inspiring our members to be the best version of themselves they can be.