• Surround yourself with people who believe in your dreams.

  • a river cuts through rock not because of its power but its persistence.

  • keep your head up, heart strong and your spirit unbreakable.

  • today i will do what others won't, so tomorrow i can do what others can't.

THE LATEST: 2014 is YOUR year! Come on in for a visit and see what we have to offer.  Click here for more info.

New to Blended Athletics?

We offer a wide range of programs such as Crossfit, Personal Training & Sport Specific Programing, all based in a community of like minded individuals in a facility that strives to be the best. Take a look here to become a member.

Our Dedication

Our staff and community are dedicated to building and maintaining a positive atmophere that inspires, motivates and educates others to reach goals, improve fitness and live a healthy and active lifestyle.

Blended Athletics CrossFit

Our coaches and instructors are well trained and our facilities are very well equipped. Blended Athletics is over 6000 sq/ft of training area and 1 of only 2 Again Faster equipped Flagship Gyms in Canada.

Today's WOD

Oct. 24, 2014

Workout October 24, 2014

Strength:
3RM Deadlift

WOD: 12min time cap
50-40-30-20-10…


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Recent Pr's

October 2014
Josee Gallant - 20 Double Unders Unbroken
Stacey Holland - 3RM BS 185#
Chad Furey - 3RM BS 345#
Blake Gallagher - 1RM Hang Squat Snatch 210#

October 2014
Travis Gallant - 3RM BS 330#
Travis Gallant - 3RM FS 280#
Emily MacDonald - 3RM BS 155#
Kristin Ross - 3RM BS 105#
Alona Lomibao - 3RM BS 145#

October 2014
Brittany Clancey - 3RM OHS 85#
Steven Bonn - 1RM OHS 155#
Ashley Carson - 3RM OHS 95#
Chad Anderson - 3RM BS 330#
Kristin Ross - 3RM BS 125#

October 2014
Chantal McKee - 3RM PJ 110#
Dave Corning - 3RM PJ 185#
Steve Bonn - 3RM PJ 205#
Sean O'Brien - 3RM PJ 205#
Kristin Ross - 3RM OHS 75#

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Latest Blog Post

September 29th, 2014

Blended Athletics (October Newsletter)

October 2014
September has been another fantastic month at Blended Athletics. Read …

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Blended Athletics is more than a place to work out. It is a community of support, motivation, education and health that is passionate about inspiring our members to be the best version of themselves they can be.