• Surround yourself with people who believe in your dreams.

  • a river cuts through rock not because of its power but its persistence.

  • keep your head up, heart strong and your spirit unbreakable.

  • today i will do what others won't, so tomorrow i can do what others can't.

THE LATEST: 2014 is YOUR year! Come on in for a visit and see what we have to offer.  Click here for more info.

New to Blended Athletics?

We offer a wide range of programs such as Crossfit, Personal Training & Sport Specific Programing, all based in a community of like minded individuals in a facility that strives to be the best. Take a look here to become a member.

Our Dedication

Our staff and community are dedicated to building and maintaining a positive atmophere that inspires, motivates and educates others to reach goals, improve fitness and live a healthy and active lifestyle.

Blended Athletics CrossFit

Our coaches and instructors are well trained and our facilities are very well equipped. Blended Athletics is over 6000 sq/ft of training area and 1 of only 2 Again Faster equipped Flagship Gyms in Canada.

Today's WOD

Oct. 20, 2014

Workout October 20, 2014

Strength:
3RM Back Squat

WOD: AMRAP 10
20 …


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Recent Pr's

October 2014
Sean O'Brien - 5RM Deadlift 310#
Samer Al-Natche - 5RM Deadlift 265#
Brian Stockdale - 5RM Deadlift 245#
Brent Powers - 1RM Back Squat 275#
Stacey Holland - 1RM SC 125#

October 2014
Laura Higgins - 5RM Deadlift 165#
Dave Corning - 5RM Deadlift 290#
Isabelle Haazen - 5RM Deadlift 145#
Pete Dobek - 5RM Deadlift 275#
Jason Hoffman - 5RM Deadlift 200#

October 2014
Mel Clarke - 1RM Deadlift 340#
Chad Anderson - 5RM Deadlift 375#
Terry Bramwell - 5RM Deadlift 375#
Kristin Ross - 3RM Deadlift 185#
Chantal McKee - 5RM Deadlift 165#

October 2014
Brent Powers - 1RM FS 225#
Brian Stockdale - 5RM OHS 85#
Terry Bramwell - 5RM HSC 195#
Josee Gallant - 1 Strict Muscle Up
Chantal McKee - 1RM Snatch 80#

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Latest Blog Post

September 29th, 2014

Blended Athletics (October Newsletter)

October 2014
September has been another fantastic month at Blended Athletics. Read …

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Blended Athletics is more than a place to work out. It is a community of support, motivation, education and health that is passionate about inspiring our members to be the best version of themselves they can be.